Your training sessions will be customized and personalized based on your goals and your personality style. Some specific goals that we can address include:

  • Weight loss and toning
  • Strength training
  • Core training
  • Stress reduction and increased energy level
  • Injury recovery and prevention
  • Correction of muscle imbalances
  • Performance enhancement for a specific sport
  • Preparation for your first marathon, triathlon, etc.
  • Fitness for life

 

Single hour-long session:
$75
Package of 12
(One hr/week x 12 weeks):
$900
Package of 24
(Two hrs/week x 12 weeks):
$1750
Package of 36
(Three hrs/week x 12 weeks):
$2520
Package of 48
(Four hrs/week x 12 weeks):
$3120
Single hour-long session
for two:
$95
Package of 12
(One hr/week x 12 weeks):
$1140
Package of 24
(Two hrs/week x 12 weeks):
$2230
Package of 36
(Three hrs/week x 12 weeks):
$3240
Package of 48
(Four hrs/week x 12 weeks):
$4080